When we start working with a handball club, we conduct a comprehensive analysis of the athletic performance of all players to determine an individual athletic performance score.

We have developed a scoring system that takes into account all relevant physical and athletic aspects. This initial data collection serves as the basis for managing the training plans, which are specifically designed to develop a player and consist of 12 exercises from all athletic areas.

“This picture shows an example of how to organize two specific agility exercises for a club”

“This picture shows an example of how to organize two specific agility exercises for a club”

After calculating an initial score for each athlete, we provided each of them with position-specific training plans. The first training phase lasts about 6 months and we support it remotely.

Every Friday, the athlete receives the training document for the following week on his cell phone via email. The “TP100” is delivered in smartphone format and is equipped with: Legend, descriptions of how to perform the exercises, and jump markers to ensure optimal navigation and an overview.

“This image is an example of a training day of the TP100 for reproduction in a format suitable for this site and does not contain any truthful information, jump markers or similar.”

Every six months, a new analysis is carried out to measure the progress of the players. This way, we can ensure that each player is continuously on the right path and that their athletic abilities are constantly improving.

Through this regular review and adjustment, we enable an efficient increase in performance that benefits both the players and the entire team.

“This image shows the development of a sample athlete over a period of about 12 months”

“Dieses Bild zeigt die erreichten Einzelscores in beispielhaften Laufübungen eines Beispiel-Athleten”