TP100
The ultimate, position-specific handball training concept for maximum performance!
Developed for individuals and entire club structures.
Created by a team of experienced handball players, CrossFit experts and physiotherapists, TP100 offers a tailored approach to building muscle, improving playing ability and preventing injuries.
With a comprehensive 18-to-49-week program divided into 4-5 specific phases, TP100 will guide every handball player through targeted development, from building fundamentals to fine-tuning skills. Each phase is designed to optimize strengths while addressing potential areas of weakness.
Through a balanced combination of technical training, strength building, conditioning, and injury prevention, TP100 will ensure that the best possible performance can be achieved on the court. Whether you are an up-and-coming player looking to improve your skills or an experienced athlete looking to take your game to the next level, TP100 is the key to success.
Invest in your success and take the TP100 test today to achieve your best self.
Athletics and Performance plan
- 18-25 weeks (depending on position)
- 5 phases
- Position specifics
- Muscle building
Athletic and Performance plan with Scoring and support
- 46-49 weeks training plan (depending on position)
- 5 phases
- position-specific
- muscle building
- athletic data recording & evaluation
- scoring & performance tracking
- 1:1 support: includes support training plan, crisis management & mental coaching